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Filtering by Tag: workoutsforwomen

Find Your Tribe

Kelly Woolfe

Your vibe attracts your tribe. 

And I LOVE this amazing tribe of like minded, supportive, kick A@$! women that have come to be such an important part of my life.

So, I'm home and still reeling from such an amazing weekend. I'm taking a little time to reflect, get my thoughts together, take away some amazing knowledge, bask in the memories and friendships strengthened and created, and give thanks for such amazing people that have been brought into my life.

As some of you know and may have seen on Instagram and Facebook (if you aren't already, be sure to follow me there - just click social media links below!), I just returned from an action packed weekend in Nashville, where I attended the annual Team Beachbody conference. Can you believe that over 25,000 people were in attendance!?
It was such an amazing time, an unbelievable experience, and truly, its hard to put the entire weekend into words.

One of my personal favorites? The live workouts with some of my very favorite Super Trainers like Shaun T, Tony Horton, and Autumn Calabrese. Not only did I get to workout with ALL of the Beachbody Super Trainers, I even had the opportunity to attend an exclusive workout with my favorite trainer, Shaun T, where I actually got to learn some pretty sick dance moves and "dab" with the man himself!

Check out my pretty sweet "DAB" on Facebook! :)

And check out the photo below -- this is what it looks like to work out with 25,000 people! There is NOTHING like the energy you take on from this many people and this kind of excitement. We shut down Broadway in Nashville and got our butts kicked by ALL of the amazing Super Trainers. The energy and excitement is contagious!!! Oh, and the sweat was flying!

And how fun to connect with friends, old and new. You know how there are just those people in your life that you pick right back up where you left off, no matter how long its been? This is one of those people. I love that she is as passionate about fitness and health as I am and that we had the opportunity to workout in the streets of Nashville together. I do believe we crushed that workout! And, if not for being brought back together through Beachbody coaching, I don't know that we'd ever have the opportunity to reconnect. Glad thats no longer an issue -- Beachbody has allowed me to reconnect with friends from all walks of my life!

Honestly, the whole experience is mind blowing and life changing. Relationships, opportunities, lessons learned, motivation, inspiration, and so much more!
Sometimes I wonder how the heck have I been so lucky to find this in my life. Well, I can only think that God led me this way and led me this way for a reason.
I absolutely love being fulfilled by what I'm doing for myself and for others, love that I work for a company that is dedicated to changing the lives of its coaches who in turn change the lives of others. Love that this has allowed me to find something for me, and to be able to share it with other moms who need and want the same things out of life! Its SPREADING, you all!!!! And I think its coming your way! 

Now that I'm home, I'm taking some time to just sit and reflect. Wow! The "family" that has been created and grown through the years is pretty amazing! Nothing like finding a whole other "family" that you never knew you had and never knew you needed!
This past weekend has given me a full heart, a clear direction, fresh momentum, new purpose, new ideas, a positive attitude, new friendships, and honestly, my heart is full. Never ever did I dream that this could be all of that and more!!!

And as I left Nashville, one last surprise was in store. 
Imagine my surprise and delight when the creator of Shakeology showed up for my flight! Having a chance to meet and chat with him was a perfect way to end an amazing weekend.

With Darren Olien, creator of Shakeology.

With Darren Olien, creator of Shakeology.

"When you find the people who not only tolerate your quirks, but celebrate them with cries of "Me, too!" --- be cure to cherish them -- because those people are your tribe."

Have a wonderful week!

Think this might be YOUR tribe, too?
Think this amazing group of passionate, encouraging, kick butt girl bosses
might be where you belong? Did you know you can talk to me about whether or not this might be the right fit for you for FREE? I love having the opportunity to connect with like-minded women and share what I love with YOU. Just click below, shoot me a quick message, and I'll get back to you within 24 hours
so we can chat more about whether or not this tribe is the right tribe for you, too!!!

The Best 22 Minutes of the Day!

Kelly Woolfe

22 Minute Hard Corps, by Tony Horton is here!!!
But first, stop a minute! Tell me the first thing that comes to mind when you think Tony Horton.
Maybe its P90X (or P90X2 or 3), or if you've done his programs before, you might be thinking fun, goofball, or keeps it interesting. Or maybe you're thinking intense, tough workouts????
If I was asked this same question as little as 5 years ago, I would have said, really really hard workouts. My brother gifted me with a copy of P90X before I even knew what it was, and I sure as heck didn't know who Tony Horton was at the time! And at that time, I was in the midst of having back to back babies, and even though I exercised daily, I really had become more of just a walker (with a few runs thrown in on occasion). So ya, I thought --- HARD. And because that was my impression, I never gave it a shot and it ended up in my cabinet collecting dust.
Well, that sure was a shame that it sat there collecting dust so long, because about 3 years ago, after I had finished having babies (after 4 in 6 years), I decided it was time to challenge myself. I was determined to prove to myself that I could do more and be more. I dove in with Insanity and fell in love with Shaun T programs (and pretty much any fitness program that could be done at home while my little ones played). Shortly after this, Tony Horton released P90X3, a shortened, 30 minute version of P90X that was NOT a follow on program and was doable for any person, with or without modifications, regardless of where you were starting. So I thought to myself, YES, a 30 minute version of this workout??? YES, I can do this! So glad I decided to take that chance and believe in myself because I ended up loving the program, and without a doubt, proved to myself that I could do it. And I loved doing it alongside other women who were also proving to themselves that they could complete a Tony Horton workout and THRIVE while doing so!
So, bottom line, Tony Horton's programs should not intimidate you. I say this because I was able to do it and so were so many other women who had never done anything like this before! I'm just a mom and so were my group members -- nothing special or out of the ordinary, just regular moms who wanted to complete a fitness program and get great results. What I found during this process is 1-Tony is hilarious and keeps his programs SO interesting (you'll keep coming back for more because you want to hear what silliness he has to say next), 2-he creates killer programs that are doable for all ability levels, and 3-why wouldn't you want to say that you've completed one of his programs? That practically makes you a rockstar!!!

So, let's talk a little bit more about what you can expect from 22 Minute Hard Corps.
First of all, let me repeat that this program is for all ability levels. You don't need to have done any of his prior programs in order to complete this one.
The program uses dumbbells, but you are also able to completely take those out and modify as needed. There is a modifier in every workout that you can follow to make the program individually suit your level and needs. As you get stronger, you can make it more challenging by adding in weights or going heavier. There is ALWAYS a way to make the program work specifically for YOU.

But, what REALLY is the secret in all of this? Its not JUST the program, although that is a huge part of it. Its also teamwork, support, encouragement, daily motivation, HELP in meal planning, recipes and tips to make things simple and stay on track. The support from the group and me as your personal coach are what truly makes this whole experience amazing. Support when you want to open up the fridge and inhale a block of cheese or an entire bowl of guacamole. A gentle reminder of your goals when the kids have gone to bed and the Oreos are calling your name from the pantry. A nudge to move forward when you don't feel like doing your workout. My accountability groups are a KEY ingredient to making the whole thing just WORK for you. And it doesn't hurt that you make life long, like-minded friends along the way. There's nothing like running towards your goals together with other individuals who support and encourage you!

So, now its your time. No more excuses. You CAN do it -- together with us.
22 minutes per day, 6 days per week, 8 total weeks. Think you can? I KNOW you can.

The only question left is ---- Are you IN?

Check out some of these amazing transformations!

I don't know about you, but these results excite ME, and I can't wait to get started with you. We start our prep week on March 14, and Day 1 begins on March 21.  We'll do it together the whole way through with help, tips, recipes, daily encouragement and motivation, accountability and support from myself and other test group particpants for the absolute best results possible.
What are you waiting for!?

From experience, I know how fun Tony's workouts are!!!
Join us for an amazing 8 weeks!

Ready to be a part of the 22 Minute Hard Corps Test Group?