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Filtering by Tag: healthymoms

To trust or not to trust.....

Kelly Woolfe

I am the perfect example of what it looks like to trust the process and to NOT trust the process. When it comes to reaching our personal health and fitness goals, how many of us have tried to guess our way through it and make up our own rules? I know I'm 100% guilty of this --- especially the making up my own rules part of it. Why is it so hard to just trust and believe in a process sometimes? Especially strange since in this particular scenerio, the process is already PROVEN to work -- if followed correctly, the results will come. This means that there is ZERO need to make up our own rules and guess our way through it. Yet this is still what I was doing for the longest time! 

I guess for me, the whole process trusting and surrendering is much easier said than done. It requires patience in just taking time to reach our goals, and it requires to just LET GO, which is definitely hard for me to do. You know how we have been taught that if we want something badly enough, we must work long and hard to make it happen? Well, I guess that is where I struggle with just letting go and trusting and believing -- its challenging and I feel like I have to really work at just letting go. The great part is, once we just SEE that vision, go after it with intention, add in the hard work that is necessary (not more and not less, in this case), trust, believe, and just surrender to the process, then the results come! Imagine that! :)  And of course, its going to take patience, and while we wait in patience, thats where the magic begins to happen. 

So, in picture 1, I was struggling to trust in the process. I was making up my own rules, even though I knew better, but I was having a hard time just letting go. In image 2, I caught the vision, committed to following a PROVEN plan, and did the simplest thing --- I followed, step by step, a system of fitness and nutrition that was laid out for me exactly as it needed to be done to get results. And while I patiently waited, the magic DID happen. Not only did I get better results that I had ever gotten by trying it my own way, I also felt almost FREED. I was working out WAY less than I previously had been (this is from doing only 30 minutes of intentional workouts each day), I had way more time in my day because of shorter workouts, I was getting more accomplished, I UNDERSTOOD my nutrition (finally), and was no longer guessing my way through how and what to do to get results (that I had never found doing it my own way).

So, what I'm trying to say is, I KNOW. I know how hard it is to let go of doing it our own way. Even when we see right in front of our eyes what works, sometimes its hard to just let go of that control. But, this totally is an answer -- a life changing answer. A simple answer. 

And guess what? You don't have to do it alone. I've been there, done that, and now I'm here to walk right alongside you in this journey with support the whole way through!

Are you looking for your answer? This might be it!

I'm so excited to share this life changing program with you ON SALE this month. Never again do we have to guess our way through, make up our own rules and see nothing from all of our hard work and effort. Never again will we NOT look and feel our best because now, we have an answer! Join me for a focused 3 weeks in June and be BLOWN AWAY. 

Is EXTREME more your cup of tea? It will rock your world, too!

6 Things About Motherhood

Kelly Woolfe

First of all, Happy Mother's Day to all of you amazing mommas!!! Its a tough, crazy, never dull, exhausting, and rewarding job, isn't it???

At church this morning, my pastor started off with 6 things about motherhood. I got a nice chuckle, and wanted to share this with all of you, too!  

1) Mothers spend the first 2 years of their children's lives teaching them to walk and talk, and the next 16 telling them to sit down and be quiet.

2) Grandchildren are God's reward for not killing your own children.

3) Mother's of teens now know why some animals eat their young.

4) Children seldom misquote you. In fact, they repeat word for word what you should NOT have said.

5) The main purpose of holding children's birthday parties is to remind yourself that there are children more awful than your own. 

6) We child proof our homes, but they're still getting in.

Hope those made you smile and laugh! 

But seriously, motherhood is hard, its a never ending, 24/7 job that is the most brutal and the best job in the world, all at the same time. Don't you agree?

But never forget, that in the eyes of your children, even through mistakes, errors, and not always being exactly the kind of mom we want to be in every situation, we're still Super Mom in the eyes of our kids. That's pretty powerful!!!

I'm feeling blessed and lucky this weekend to be spoiled by my family and am soaking up precious moments with the kids, as well as enjoying some much needed time to myself. I hope you all are getting just what you want for Mother's Day!

As a reminder, today is a day MEANT for us to spoil ourselves a little bit, and I want to make sure that happens for you!!!

Okay, so here's the deal. I'm looking for 2 more mommas who are READY. READY for the opportunity to say YES to doing something for YOU. And for Mother's Day, I'm going to reward you for doing just that...For deciding to take the leap into becoming a healthier you.

For today ONLY, I'm gifting 2 more moms with a special surprise who commit to getting started on their health and fitness journey with their discounted fitness and nutrition bundle. Maybe you've been eyeing that 3 Day Refresh that I told you about in April (and am doing again at the end of this month!), or maybe you're ready to add a little fitness into your life??

So, if your'e ready to gift yourself with health and fitness this Mother's Day, then I'm ready to celebrate you, too! Can't wait to gift you!

Please claim your gift by getting in touch below by the end of TODAY, and we'll talk about getting you started right so you CAN succeed! 

The BEST 21 Day Fix Chicken Enchiladas

Kelly Woolfe

YUM! I am so thankful to have a new favorite recipe in my weekly recipe repitoire. It is so nice to mix it up a bit. I have been in a little bit of a rut in terms of my eating and had been making the same things over and over. So glad my awesome challenger came across this awesome, 21 Day Fix friendly recipe and shared with the whole group. It really is delicious. Plus, I love having leftovers on hand for lunches during the week, too.

Check out these delicious and "I can't believe that these are healthy" Chicken Enchiladas!

Fair warning to you all before I share this recipe. When I see a recipe, I do everything in my power to make it easier and quicker to make. So, I'm going to share my tips for making these even easier and whipping them up super fast!

What you need:

  • 4 cups torn fresh spinach
  • 2 C. shredded chicken (seasoned with a sprinkle of garlic salt)
  • 1 small can diced green chile peppers (undrained)
  • minced onion (I use minced onion from spice aisle)
  • 1 1/2 C. Greek yogurt
  • 2 tablespoons flour (I use whole wheat or gluten free)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1 tsp. lime juice
  • ½ cup skim milk
  • 6 7-inch whole wheat flour tortillas
  • Tomatoes, diced
  • 6 blue containers (1/3 cup size) of shredded reduced fat cheddar or Monterey Jack cheese

What you do:

  1. Preheat oven to 350 degrees.
  2. Tear or chop spinach, then wilt in microwave for 1-2 minutes.
  3. Stir in chicken, minced onion and green chiles.
  4. Prepare the enchilada sauce -- mix together yogurt, flour, cumin, lime juice, salt and milk.
  5. Pour half of the sauce into chicken mixture.
  6. Fill six whole wheat tortillas, gluten free tortillas, or Flat Out wraps with filling mix and roll up.  Place seam side down in a 9x13 baking pan.
  7. Top with remaining sauce and sprinkle each enchilada with 1 blue container of cheese.
  8. Bake for 15-20 minutes until cheese is melted and browned.

21 Day Fix Container Count for 1 Enchilada: 1 Red, 1 Yellow, 1 Blue, about 1/4 - 1/2 green


This is what you will need. As I said, I make it as simple as possible. I picked up this already cooked and shredded chicken at Target (Archer Farms brand). I also used spinach that was ready to go, just needing to be chopped, and instead of chopping onions, I used minced onion from my spice cabinet.

After chopping up your spinach, simplify by wilting in the microwave for a couple of minutes, rather than wilting stovetop --- which takes more time and gets additional dishes messy.

Mix chicken, chilies, wilted spinach, and minced onion in a bowl. In a separate bowl, mix sauce ingredients. Dump half of sauce in chicken mixture, then divide evenly on top of 6 tortillas.

Roll up tortillas and place seam side down in pan. Top with remaining sauce and cheese.
Bake at 350 until cheese melted, about 15 minutes.

Hope you and your family enjoy!!!

From my family to yours,

I love that my challengers in my fitness and nutrition accountability groups have found that eating clean, and following the color-coded, portion control container system is not only super filling, its super easy, too! We're using this system in my next group. Want to learn more?