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Filtering by Tag: friendship

Find Your Tribe

Kelly Woolfe

Your vibe attracts your tribe. 

And I LOVE this amazing tribe of like minded, supportive, kick A@$! women that have come to be such an important part of my life.

So, I'm home and still reeling from such an amazing weekend. I'm taking a little time to reflect, get my thoughts together, take away some amazing knowledge, bask in the memories and friendships strengthened and created, and give thanks for such amazing people that have been brought into my life.

As some of you know and may have seen on Instagram and Facebook (if you aren't already, be sure to follow me there - just click social media links below!), I just returned from an action packed weekend in Nashville, where I attended the annual Team Beachbody conference. Can you believe that over 25,000 people were in attendance!?
It was such an amazing time, an unbelievable experience, and truly, its hard to put the entire weekend into words.

One of my personal favorites? The live workouts with some of my very favorite Super Trainers like Shaun T, Tony Horton, and Autumn Calabrese. Not only did I get to workout with ALL of the Beachbody Super Trainers, I even had the opportunity to attend an exclusive workout with my favorite trainer, Shaun T, where I actually got to learn some pretty sick dance moves and "dab" with the man himself!

Check out my pretty sweet "DAB" on Facebook! :)

And check out the photo below -- this is what it looks like to work out with 25,000 people! There is NOTHING like the energy you take on from this many people and this kind of excitement. We shut down Broadway in Nashville and got our butts kicked by ALL of the amazing Super Trainers. The energy and excitement is contagious!!! Oh, and the sweat was flying!

And how fun to connect with friends, old and new. You know how there are just those people in your life that you pick right back up where you left off, no matter how long its been? This is one of those people. I love that she is as passionate about fitness and health as I am and that we had the opportunity to workout in the streets of Nashville together. I do believe we crushed that workout! And, if not for being brought back together through Beachbody coaching, I don't know that we'd ever have the opportunity to reconnect. Glad thats no longer an issue -- Beachbody has allowed me to reconnect with friends from all walks of my life!

Honestly, the whole experience is mind blowing and life changing. Relationships, opportunities, lessons learned, motivation, inspiration, and so much more!
Sometimes I wonder how the heck have I been so lucky to find this in my life. Well, I can only think that God led me this way and led me this way for a reason.
I absolutely love being fulfilled by what I'm doing for myself and for others, love that I work for a company that is dedicated to changing the lives of its coaches who in turn change the lives of others. Love that this has allowed me to find something for me, and to be able to share it with other moms who need and want the same things out of life! Its SPREADING, you all!!!! And I think its coming your way! 

Now that I'm home, I'm taking some time to just sit and reflect. Wow! The "family" that has been created and grown through the years is pretty amazing! Nothing like finding a whole other "family" that you never knew you had and never knew you needed!
This past weekend has given me a full heart, a clear direction, fresh momentum, new purpose, new ideas, a positive attitude, new friendships, and honestly, my heart is full. Never ever did I dream that this could be all of that and more!!!

And as I left Nashville, one last surprise was in store. 
Imagine my surprise and delight when the creator of Shakeology showed up for my flight! Having a chance to meet and chat with him was a perfect way to end an amazing weekend.

With Darren Olien, creator of Shakeology.

With Darren Olien, creator of Shakeology.

"When you find the people who not only tolerate your quirks, but celebrate them with cries of "Me, too!" --- be cure to cherish them -- because those people are your tribe."

Have a wonderful week!

Think this might be YOUR tribe, too?
Think this amazing group of passionate, encouraging, kick butt girl bosses
might be where you belong? Did you know you can talk to me about whether or not this might be the right fit for you for FREE? I love having the opportunity to connect with like-minded women and share what I love with YOU. Just click below, shoot me a quick message, and I'll get back to you within 24 hours
so we can chat more about whether or not this tribe is the right tribe for you, too!!!

Do you stay down? No, you get back up!

Kelly Woolfe

Wow, what a week! If you've been following me on Facebook, you might have seen that I was blindsided this past week. I was totally caught off guard, hurt, and feeling a bit defeated. As a person who hates conflict and drama and tries to just step away and avoid it, it really affected me. It made my heart hurt and I was left feeling confused and out of sorts. If I have piqued your curiousity, feel free to check out my Live Video on my page,, and get up to speed!

Well, however much it hurt and made my heart ache, life moves on, time heals, and things have to progress forward, no matter how you're feeling. There is no way I was going to let this keep me down. Yes, the blow did shake me and knock me down, but I proved to myself that my strength within is stronger and that I can get back up, learn, and move forward, stronger than before. 

I try to turn these kind of events into opportunities -- opportunities to learn and grow. Well, I have learned several things, one of them being that every little thing is gonna be alright.

Waking up that next day, I felt pretty amazed at what a difference a day can make, and how after sleeping on an issue you can wake up with more clarity and separate the emotion from it all a bit better.

And of course, time heals, so after some time to heal and process, as the week wore on, I started feeling like the old me a little bit more. 

Yes, it still hurts my heart, but I know it's going to be okay and that things are as they should be. 

I also learned how so very thankful I am for an amazing support system in my life - women who make it a point to lift one another up rather than tear one another down. Friends who clear time in their busy schedules to talk and just listen. Family who sends just the right kind of message at the right time.

Sometimes the bad happens to remind us of the good in our lives and to make us remember how thankful we are for our blessings.

Hope you have had a wonderful weekend full of many blessings!

As a reminder, enrollment for my Summer Strong fitness and nutrition accountability is OPEN. As school ends, I want to make sure we, as moms, still take time for US. We're using the MOST simple, and MOST effective plan to stay fit and healthy this summer while our kiddos are home from school and schedules are out of whack. There's no reason we can't still make time to keep ourselves healthy and strong for our families. Please apply here to be considered for this amazing group!