Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

 

 

Filtering by Tag: fitmoms

Boot Scootin' to Fit!

Kelly Woolfe

Well this is fun!

The brand new, country music based, dance fitness program, Country Heat is here, and I finally had the opportunity to give it a try.  I'm not going to lie --- I thought to myself, "I'm not a dancer, its not for me, I'm not a huge country fan, I'm not going to sweat...."  BOY, I was so wrong! Country Heat shocked me by 1) being an absolute blast 2) having awesome music that I recognized and loved, and 3) it made me sweat. I truly was so wrong. I'm SO GLAD that I know now what its like because I truly recommend it as a fun workout for anyone -- all ages, all levels -- you're going to sweat and have fun!

Check out my friend and I boot scootin' and boogying down! 
https://www.facebook.com/PhysiKellyFit/videos/842210025880066/

Autumn Calabrese created this workout as another option for those that don't love to workout, don't love high intensity or high impact workouts, and who love listening to fun music while getting and staying healthy!  

Also cool is that this program is paired with the portion controlled container system so you are truly getting the very best results possible - because as we know -- nutrition is 80% of the equation!

Now that I have tried the program, I am really excited -- I think that it can be so easy to get stuck in a rut with the same old cardio routines, and I think that this is going to keep things interesting!  And, even though I am NOT a dancer, I love that the moves are simple enough and broken down enough that you don't have to really have any dance skills to be able to still do this and have a blast with it.

So how can you score this program?!  Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Click here to set up a free account with me as your free coach! https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=214507

Next, the challenge pack for Country Heat is the best bang for your buck.  It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand, and its on sale with discounted price and shipping right now!   This also gives you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for.  

This is the total package!!  Trust me, you want the support from others just like you. I know when I started with my journey it was so helpful to have other women that I could ask questions, could help me with my meals, and could hold me accountable for getting in those daily workouts. 

Lastly, I am kicking off my Country Heat Dance Party Test Group on August 15th. You can join me for 30 days of meal planning, prep, accountability and lots of fun!!!  

I can't wait to do this program right alongside you, supporting one another and having fun the whole way through! Let's get this dance party started!


Country Heat is unlike any other workout I have done before. I love that it is FUN and DOABLE, no matter where you are starting from. To join my exclusive test group that begins August 15, just grab your Country Heat Challenge Pack below, then reply to this email to let me know that you're in!! Don't miss out on your opportunity to grab your spot!

6 Things About Motherhood

Kelly Woolfe

First of all, Happy Mother's Day to all of you amazing mommas!!! Its a tough, crazy, never dull, exhausting, and rewarding job, isn't it???

At church this morning, my pastor started off with 6 things about motherhood. I got a nice chuckle, and wanted to share this with all of you, too!  

1) Mothers spend the first 2 years of their children's lives teaching them to walk and talk, and the next 16 telling them to sit down and be quiet.

2) Grandchildren are God's reward for not killing your own children.

3) Mother's of teens now know why some animals eat their young.

4) Children seldom misquote you. In fact, they repeat word for word what you should NOT have said.

5) The main purpose of holding children's birthday parties is to remind yourself that there are children more awful than your own. 

6) We child proof our homes, but they're still getting in.

Hope those made you smile and laugh! 

But seriously, motherhood is hard, its a never ending, 24/7 job that is the most brutal and the best job in the world, all at the same time. Don't you agree?

But never forget, that in the eyes of your children, even through mistakes, errors, and not always being exactly the kind of mom we want to be in every situation, we're still Super Mom in the eyes of our kids. That's pretty powerful!!!

I'm feeling blessed and lucky this weekend to be spoiled by my family and am soaking up precious moments with the kids, as well as enjoying some much needed time to myself. I hope you all are getting just what you want for Mother's Day!


As a reminder, today is a day MEANT for us to spoil ourselves a little bit, and I want to make sure that happens for you!!!

Okay, so here's the deal. I'm looking for 2 more mommas who are READY. READY for the opportunity to say YES to doing something for YOU. And for Mother's Day, I'm going to reward you for doing just that...For deciding to take the leap into becoming a healthier you.

For today ONLY, I'm gifting 2 more moms with a special surprise who commit to getting started on their health and fitness journey with their discounted fitness and nutrition bundle. Maybe you've been eyeing that 3 Day Refresh that I told you about in April (and am doing again at the end of this month!), or maybe you're ready to add a little fitness into your life??

So, if your'e ready to gift yourself with health and fitness this Mother's Day, then I'm ready to celebrate you, too! Can't wait to gift you!

Please claim your gift by getting in touch below by the end of TODAY, and we'll talk about getting you started right so you CAN succeed! 


The Best 22 Minutes of the Day!

Kelly Woolfe

22 Minute Hard Corps, by Tony Horton is here!!!
But first, stop a minute! Tell me the first thing that comes to mind when you think Tony Horton.
Maybe its P90X (or P90X2 or 3), or if you've done his programs before, you might be thinking fun, goofball, or keeps it interesting. Or maybe you're thinking intense, tough workouts????
If I was asked this same question as little as 5 years ago, I would have said, really really hard workouts. My brother gifted me with a copy of P90X before I even knew what it was, and I sure as heck didn't know who Tony Horton was at the time! And at that time, I was in the midst of having back to back babies, and even though I exercised daily, I really had become more of just a walker (with a few runs thrown in on occasion). So ya, I thought --- HARD. And because that was my impression, I never gave it a shot and it ended up in my cabinet collecting dust.
Well, that sure was a shame that it sat there collecting dust so long, because about 3 years ago, after I had finished having babies (after 4 in 6 years), I decided it was time to challenge myself. I was determined to prove to myself that I could do more and be more. I dove in with Insanity and fell in love with Shaun T programs (and pretty much any fitness program that could be done at home while my little ones played). Shortly after this, Tony Horton released P90X3, a shortened, 30 minute version of P90X that was NOT a follow on program and was doable for any person, with or without modifications, regardless of where you were starting. So I thought to myself, YES, a 30 minute version of this workout??? YES, I can do this! So glad I decided to take that chance and believe in myself because I ended up loving the program, and without a doubt, proved to myself that I could do it. And I loved doing it alongside other women who were also proving to themselves that they could complete a Tony Horton workout and THRIVE while doing so!
So, bottom line, Tony Horton's programs should not intimidate you. I say this because I was able to do it and so were so many other women who had never done anything like this before! I'm just a mom and so were my group members -- nothing special or out of the ordinary, just regular moms who wanted to complete a fitness program and get great results. What I found during this process is 1-Tony is hilarious and keeps his programs SO interesting (you'll keep coming back for more because you want to hear what silliness he has to say next), 2-he creates killer programs that are doable for all ability levels, and 3-why wouldn't you want to say that you've completed one of his programs? That practically makes you a rockstar!!!

So, let's talk a little bit more about what you can expect from 22 Minute Hard Corps.
First of all, let me repeat that this program is for all ability levels. You don't need to have done any of his prior programs in order to complete this one.
The program uses dumbbells, but you are also able to completely take those out and modify as needed. There is a modifier in every workout that you can follow to make the program individually suit your level and needs. As you get stronger, you can make it more challenging by adding in weights or going heavier. There is ALWAYS a way to make the program work specifically for YOU.

But, what REALLY is the secret in all of this? Its not JUST the program, although that is a huge part of it. Its also teamwork, support, encouragement, daily motivation, HELP in meal planning, recipes and tips to make things simple and stay on track. The support from the group and me as your personal coach are what truly makes this whole experience amazing. Support when you want to open up the fridge and inhale a block of cheese or an entire bowl of guacamole. A gentle reminder of your goals when the kids have gone to bed and the Oreos are calling your name from the pantry. A nudge to move forward when you don't feel like doing your workout. My accountability groups are a KEY ingredient to making the whole thing just WORK for you. And it doesn't hurt that you make life long, like-minded friends along the way. There's nothing like running towards your goals together with other individuals who support and encourage you!

So, now its your time. No more excuses. You CAN do it -- together with us.
22 minutes per day, 6 days per week, 8 total weeks. Think you can? I KNOW you can.

The only question left is ---- Are you IN?

Check out some of these amazing transformations!

I don't know about you, but these results excite ME, and I can't wait to get started with you. We start our prep week on March 14, and Day 1 begins on March 21.  We'll do it together the whole way through with help, tips, recipes, daily encouragement and motivation, accountability and support from myself and other test group particpants for the absolute best results possible.
What are you waiting for!?

From experience, I know how fun Tony's workouts are!!!
Join us for an amazing 8 weeks!


Ready to be a part of the 22 Minute Hard Corps Test Group?