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Filtering by Tag: beachbodyworkouts

The Best 22 Minutes of the Day!

Kelly Woolfe

22 Minute Hard Corps, by Tony Horton is here!!!
But first, stop a minute! Tell me the first thing that comes to mind when you think Tony Horton.
Maybe its P90X (or P90X2 or 3), or if you've done his programs before, you might be thinking fun, goofball, or keeps it interesting. Or maybe you're thinking intense, tough workouts????
If I was asked this same question as little as 5 years ago, I would have said, really really hard workouts. My brother gifted me with a copy of P90X before I even knew what it was, and I sure as heck didn't know who Tony Horton was at the time! And at that time, I was in the midst of having back to back babies, and even though I exercised daily, I really had become more of just a walker (with a few runs thrown in on occasion). So ya, I thought --- HARD. And because that was my impression, I never gave it a shot and it ended up in my cabinet collecting dust.
Well, that sure was a shame that it sat there collecting dust so long, because about 3 years ago, after I had finished having babies (after 4 in 6 years), I decided it was time to challenge myself. I was determined to prove to myself that I could do more and be more. I dove in with Insanity and fell in love with Shaun T programs (and pretty much any fitness program that could be done at home while my little ones played). Shortly after this, Tony Horton released P90X3, a shortened, 30 minute version of P90X that was NOT a follow on program and was doable for any person, with or without modifications, regardless of where you were starting. So I thought to myself, YES, a 30 minute version of this workout??? YES, I can do this! So glad I decided to take that chance and believe in myself because I ended up loving the program, and without a doubt, proved to myself that I could do it. And I loved doing it alongside other women who were also proving to themselves that they could complete a Tony Horton workout and THRIVE while doing so!
So, bottom line, Tony Horton's programs should not intimidate you. I say this because I was able to do it and so were so many other women who had never done anything like this before! I'm just a mom and so were my group members -- nothing special or out of the ordinary, just regular moms who wanted to complete a fitness program and get great results. What I found during this process is 1-Tony is hilarious and keeps his programs SO interesting (you'll keep coming back for more because you want to hear what silliness he has to say next), 2-he creates killer programs that are doable for all ability levels, and 3-why wouldn't you want to say that you've completed one of his programs? That practically makes you a rockstar!!!

So, let's talk a little bit more about what you can expect from 22 Minute Hard Corps.
First of all, let me repeat that this program is for all ability levels. You don't need to have done any of his prior programs in order to complete this one.
The program uses dumbbells, but you are also able to completely take those out and modify as needed. There is a modifier in every workout that you can follow to make the program individually suit your level and needs. As you get stronger, you can make it more challenging by adding in weights or going heavier. There is ALWAYS a way to make the program work specifically for YOU.

But, what REALLY is the secret in all of this? Its not JUST the program, although that is a huge part of it. Its also teamwork, support, encouragement, daily motivation, HELP in meal planning, recipes and tips to make things simple and stay on track. The support from the group and me as your personal coach are what truly makes this whole experience amazing. Support when you want to open up the fridge and inhale a block of cheese or an entire bowl of guacamole. A gentle reminder of your goals when the kids have gone to bed and the Oreos are calling your name from the pantry. A nudge to move forward when you don't feel like doing your workout. My accountability groups are a KEY ingredient to making the whole thing just WORK for you. And it doesn't hurt that you make life long, like-minded friends along the way. There's nothing like running towards your goals together with other individuals who support and encourage you!

So, now its your time. No more excuses. You CAN do it -- together with us.
22 minutes per day, 6 days per week, 8 total weeks. Think you can? I KNOW you can.

The only question left is ---- Are you IN?

Check out some of these amazing transformations!

I don't know about you, but these results excite ME, and I can't wait to get started with you. We start our prep week on March 14, and Day 1 begins on March 21.  We'll do it together the whole way through with help, tips, recipes, daily encouragement and motivation, accountability and support from myself and other test group particpants for the absolute best results possible.
What are you waiting for!?

From experience, I know how fun Tony's workouts are!!!
Join us for an amazing 8 weeks!


Ready to be a part of the 22 Minute Hard Corps Test Group?