Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.




Filtering by Tag: accountability

Boot Scootin' to Fit!

Kelly Woolfe

Well this is fun!

The brand new, country music based, dance fitness program, Country Heat is here, and I finally had the opportunity to give it a try.  I'm not going to lie --- I thought to myself, "I'm not a dancer, its not for me, I'm not a huge country fan, I'm not going to sweat...."  BOY, I was so wrong! Country Heat shocked me by 1) being an absolute blast 2) having awesome music that I recognized and loved, and 3) it made me sweat. I truly was so wrong. I'm SO GLAD that I know now what its like because I truly recommend it as a fun workout for anyone -- all ages, all levels -- you're going to sweat and have fun!

Check out my friend and I boot scootin' and boogying down!

Autumn Calabrese created this workout as another option for those that don't love to workout, don't love high intensity or high impact workouts, and who love listening to fun music while getting and staying healthy!  

Also cool is that this program is paired with the portion controlled container system so you are truly getting the very best results possible - because as we know -- nutrition is 80% of the equation!

Now that I have tried the program, I am really excited -- I think that it can be so easy to get stuck in a rut with the same old cardio routines, and I think that this is going to keep things interesting!  And, even though I am NOT a dancer, I love that the moves are simple enough and broken down enough that you don't have to really have any dance skills to be able to still do this and have a blast with it.

So how can you score this program?!  Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Click here to set up a free account with me as your free coach!

Next, the challenge pack for Country Heat is the best bang for your buck.  It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand, and its on sale with discounted price and shipping right now!   This also gives you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for.  

This is the total package!!  Trust me, you want the support from others just like you. I know when I started with my journey it was so helpful to have other women that I could ask questions, could help me with my meals, and could hold me accountable for getting in those daily workouts. 

Lastly, I am kicking off my Country Heat Dance Party Test Group on August 15th. You can join me for 30 days of meal planning, prep, accountability and lots of fun!!!  

I can't wait to do this program right alongside you, supporting one another and having fun the whole way through! Let's get this dance party started!

Country Heat is unlike any other workout I have done before. I love that it is FUN and DOABLE, no matter where you are starting from. To join my exclusive test group that begins August 15, just grab your Country Heat Challenge Pack below, then reply to this email to let me know that you're in!! Don't miss out on your opportunity to grab your spot!

Find Your Tribe

Kelly Woolfe

Your vibe attracts your tribe. 

And I LOVE this amazing tribe of like minded, supportive, kick A@$! women that have come to be such an important part of my life.

So, I'm home and still reeling from such an amazing weekend. I'm taking a little time to reflect, get my thoughts together, take away some amazing knowledge, bask in the memories and friendships strengthened and created, and give thanks for such amazing people that have been brought into my life.

As some of you know and may have seen on Instagram and Facebook (if you aren't already, be sure to follow me there - just click social media links below!), I just returned from an action packed weekend in Nashville, where I attended the annual Team Beachbody conference. Can you believe that over 25,000 people were in attendance!?
It was such an amazing time, an unbelievable experience, and truly, its hard to put the entire weekend into words.

One of my personal favorites? The live workouts with some of my very favorite Super Trainers like Shaun T, Tony Horton, and Autumn Calabrese. Not only did I get to workout with ALL of the Beachbody Super Trainers, I even had the opportunity to attend an exclusive workout with my favorite trainer, Shaun T, where I actually got to learn some pretty sick dance moves and "dab" with the man himself!

Check out my pretty sweet "DAB" on Facebook! :)

And check out the photo below -- this is what it looks like to work out with 25,000 people! There is NOTHING like the energy you take on from this many people and this kind of excitement. We shut down Broadway in Nashville and got our butts kicked by ALL of the amazing Super Trainers. The energy and excitement is contagious!!! Oh, and the sweat was flying!

And how fun to connect with friends, old and new. You know how there are just those people in your life that you pick right back up where you left off, no matter how long its been? This is one of those people. I love that she is as passionate about fitness and health as I am and that we had the opportunity to workout in the streets of Nashville together. I do believe we crushed that workout! And, if not for being brought back together through Beachbody coaching, I don't know that we'd ever have the opportunity to reconnect. Glad thats no longer an issue -- Beachbody has allowed me to reconnect with friends from all walks of my life!

Honestly, the whole experience is mind blowing and life changing. Relationships, opportunities, lessons learned, motivation, inspiration, and so much more!
Sometimes I wonder how the heck have I been so lucky to find this in my life. Well, I can only think that God led me this way and led me this way for a reason.
I absolutely love being fulfilled by what I'm doing for myself and for others, love that I work for a company that is dedicated to changing the lives of its coaches who in turn change the lives of others. Love that this has allowed me to find something for me, and to be able to share it with other moms who need and want the same things out of life! Its SPREADING, you all!!!! And I think its coming your way! 

Now that I'm home, I'm taking some time to just sit and reflect. Wow! The "family" that has been created and grown through the years is pretty amazing! Nothing like finding a whole other "family" that you never knew you had and never knew you needed!
This past weekend has given me a full heart, a clear direction, fresh momentum, new purpose, new ideas, a positive attitude, new friendships, and honestly, my heart is full. Never ever did I dream that this could be all of that and more!!!

And as I left Nashville, one last surprise was in store. 
Imagine my surprise and delight when the creator of Shakeology showed up for my flight! Having a chance to meet and chat with him was a perfect way to end an amazing weekend.

With Darren Olien, creator of Shakeology.

With Darren Olien, creator of Shakeology.

"When you find the people who not only tolerate your quirks, but celebrate them with cries of "Me, too!" --- be cure to cherish them -- because those people are your tribe."

Have a wonderful week!

Think this might be YOUR tribe, too?
Think this amazing group of passionate, encouraging, kick butt girl bosses
might be where you belong? Did you know you can talk to me about whether or not this might be the right fit for you for FREE? I love having the opportunity to connect with like-minded women and share what I love with YOU. Just click below, shoot me a quick message, and I'll get back to you within 24 hours
so we can chat more about whether or not this tribe is the right tribe for you, too!!!