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Filtering by Tag: 21dayfixextreme

Boot Scootin' to Fit!

Kelly Woolfe

Well this is fun!

The brand new, country music based, dance fitness program, Country Heat is here, and I finally had the opportunity to give it a try.  I'm not going to lie --- I thought to myself, "I'm not a dancer, its not for me, I'm not a huge country fan, I'm not going to sweat...."  BOY, I was so wrong! Country Heat shocked me by 1) being an absolute blast 2) having awesome music that I recognized and loved, and 3) it made me sweat. I truly was so wrong. I'm SO GLAD that I know now what its like because I truly recommend it as a fun workout for anyone -- all ages, all levels -- you're going to sweat and have fun!

Check out my friend and I boot scootin' and boogying down! 
https://www.facebook.com/PhysiKellyFit/videos/842210025880066/

Autumn Calabrese created this workout as another option for those that don't love to workout, don't love high intensity or high impact workouts, and who love listening to fun music while getting and staying healthy!  

Also cool is that this program is paired with the portion controlled container system so you are truly getting the very best results possible - because as we know -- nutrition is 80% of the equation!

Now that I have tried the program, I am really excited -- I think that it can be so easy to get stuck in a rut with the same old cardio routines, and I think that this is going to keep things interesting!  And, even though I am NOT a dancer, I love that the moves are simple enough and broken down enough that you don't have to really have any dance skills to be able to still do this and have a blast with it.

So how can you score this program?!  Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Click here to set up a free account with me as your free coach! https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=214507

Next, the challenge pack for Country Heat is the best bang for your buck.  It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand, and its on sale with discounted price and shipping right now!   This also gives you access into my exclusive Country Heat private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program, keep you motivated and help you to see the results that you are looking for.  

This is the total package!!  Trust me, you want the support from others just like you. I know when I started with my journey it was so helpful to have other women that I could ask questions, could help me with my meals, and could hold me accountable for getting in those daily workouts. 

Lastly, I am kicking off my Country Heat Dance Party Test Group on August 15th. You can join me for 30 days of meal planning, prep, accountability and lots of fun!!!  

I can't wait to do this program right alongside you, supporting one another and having fun the whole way through! Let's get this dance party started!


Country Heat is unlike any other workout I have done before. I love that it is FUN and DOABLE, no matter where you are starting from. To join my exclusive test group that begins August 15, just grab your Country Heat Challenge Pack below, then reply to this email to let me know that you're in!! Don't miss out on your opportunity to grab your spot!

Sometimes, a girl just needs some sweets.

Kelly Woolfe

Sometimes, a girl just has to have a treat. I mean, life wouldn't be RIGHT without a sweet treat sometimes. Life wouldn't be LIVING if we never treated ourselves!

Yes, as you might be able to tell, I have a sweet tooth. A MAJOR sweet tooth. Sadly enough, I think about sweets quite often! Luckily, my shakes ward off the sweet tooth crazy well, but there are just THOSE days. You know what I'm talking about. Those days where you just CAN'T handle it anymore and you cave. 

And you know what? Life is about balance. So sometimes, its perfect eating and kick butt workouts, and sometimes its pizza and cupcakes and being a sloth. Am I right? 

Then there are those days where you think you really can make it if you can just make a healthy treat work! And luckily, there are TONS of healthy, totally satisfying treats out there that do the trick. They nip that sweet tooth in the bud and don't take you careening off course from your health and fitness goals.

I love that there are so many 21 Day Fix approved sweet treats that are absolutely on track and absolutely delicious. Check out some of my favorites.


I hope you enjoy these as much as we do and find a favorite that fits into your lifestyle, your eating plan, and helps keep you on track on those days where you just want to throw in the towel and give up. Believe me, these have helped keep on track so many times! 

Have a fit and healthy week!
-Kelly


Get the SCOOP on my next group!
New group starting SOON!

To trust or not to trust.....

Kelly Woolfe

I am the perfect example of what it looks like to trust the process and to NOT trust the process. When it comes to reaching our personal health and fitness goals, how many of us have tried to guess our way through it and make up our own rules? I know I'm 100% guilty of this --- especially the making up my own rules part of it. Why is it so hard to just trust and believe in a process sometimes? Especially strange since in this particular scenerio, the process is already PROVEN to work -- if followed correctly, the results will come. This means that there is ZERO need to make up our own rules and guess our way through it. Yet this is still what I was doing for the longest time! 

I guess for me, the whole process trusting and surrendering is much easier said than done. It requires patience in just taking time to reach our goals, and it requires to just LET GO, which is definitely hard for me to do. You know how we have been taught that if we want something badly enough, we must work long and hard to make it happen? Well, I guess that is where I struggle with just letting go and trusting and believing -- its challenging and I feel like I have to really work at just letting go. The great part is, once we just SEE that vision, go after it with intention, add in the hard work that is necessary (not more and not less, in this case), trust, believe, and just surrender to the process, then the results come! Imagine that! :)  And of course, its going to take patience, and while we wait in patience, thats where the magic begins to happen. 

So, in picture 1, I was struggling to trust in the process. I was making up my own rules, even though I knew better, but I was having a hard time just letting go. In image 2, I caught the vision, committed to following a PROVEN plan, and did the simplest thing --- I followed, step by step, a system of fitness and nutrition that was laid out for me exactly as it needed to be done to get results. And while I patiently waited, the magic DID happen. Not only did I get better results that I had ever gotten by trying it my own way, I also felt almost FREED. I was working out WAY less than I previously had been (this is from doing only 30 minutes of intentional workouts each day), I had way more time in my day because of shorter workouts, I was getting more accomplished, I UNDERSTOOD my nutrition (finally), and was no longer guessing my way through how and what to do to get results (that I had never found doing it my own way).

So, what I'm trying to say is, I KNOW. I know how hard it is to let go of doing it our own way. Even when we see right in front of our eyes what works, sometimes its hard to just let go of that control. But, this totally is an answer -- a life changing answer. A simple answer. 

And guess what? You don't have to do it alone. I've been there, done that, and now I'm here to walk right alongside you in this journey with support the whole way through!

Are you looking for your answer? This might be it!


I'm so excited to share this life changing program with you ON SALE this month. Never again do we have to guess our way through, make up our own rules and see nothing from all of our hard work and effort. Never again will we NOT look and feel our best because now, we have an answer! Join me for a focused 3 weeks in June and be BLOWN AWAY. 


Is EXTREME more your cup of tea? It will rock your world, too!