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Do you stay down? No, you get back up!

Kelly Woolfe

Wow, what a week! If you've been following me on Facebook, you might have seen that I was blindsided this past week. I was totally caught off guard, hurt, and feeling a bit defeated. As a person who hates conflict and drama and tries to just step away and avoid it, it really affected me. It made my heart hurt and I was left feeling confused and out of sorts. If I have piqued your curiousity, feel free to check out my Live Video on my page,, and get up to speed!

Well, however much it hurt and made my heart ache, life moves on, time heals, and things have to progress forward, no matter how you're feeling. There is no way I was going to let this keep me down. Yes, the blow did shake me and knock me down, but I proved to myself that my strength within is stronger and that I can get back up, learn, and move forward, stronger than before. 

I try to turn these kind of events into opportunities -- opportunities to learn and grow. Well, I have learned several things, one of them being that every little thing is gonna be alright.

Waking up that next day, I felt pretty amazed at what a difference a day can make, and how after sleeping on an issue you can wake up with more clarity and separate the emotion from it all a bit better.

And of course, time heals, so after some time to heal and process, as the week wore on, I started feeling like the old me a little bit more. 

Yes, it still hurts my heart, but I know it's going to be okay and that things are as they should be. 

I also learned how so very thankful I am for an amazing support system in my life - women who make it a point to lift one another up rather than tear one another down. Friends who clear time in their busy schedules to talk and just listen. Family who sends just the right kind of message at the right time.

Sometimes the bad happens to remind us of the good in our lives and to make us remember how thankful we are for our blessings.

Hope you have had a wonderful weekend full of many blessings!

As a reminder, enrollment for my Summer Strong fitness and nutrition accountability is OPEN. As school ends, I want to make sure we, as moms, still take time for US. We're using the MOST simple, and MOST effective plan to stay fit and healthy this summer while our kiddos are home from school and schedules are out of whack. There's no reason we can't still make time to keep ourselves healthy and strong for our families. Please apply here to be considered for this amazing group!